1-2-1 Extreme Challenge

Ready to
Jump In?

Learn how to handle yourself, breathe correctly and control your mind and body whilst experiencing the true power of cold water exposure and extreme training.

Built entirely around you. Your background. Your reasons. Your limits.

Apply Now (£250)

Why It's Taken to Extreme Levels

Because Ben seriously puts your Mind, Body and Emotions to the test. This is how we positively Adapt and Evolve.

Planning specific challenges personalised to you, built around your own specific reasons for being here.

Involving extreme cold & open water exposure that:
  • Break down and break through mental and emotional fears
  • Build unstoppable resilience and mental strength you can take forward in life
  • Teach you how to control and use negative emotions to your advantage
  • Help you realise the power you personally possess by conquering fear-provoking situations
  • Stimulate and create new neurological pathways in the brain, making you feel good about yourself, your life and what's possible for your future
  • Deliver a real empowerment and a life-changing experience
  • Backed by every single person who has taken part, as the testimonials show

Who's Running This

Ben is a Personal Development and Mindset Coach with over 10 years of personal experience using bespoke methods from the mind and brain to create positive change in life direction.

Psychology DiplomaQualified in psychological principles and applied coaching.
Cold Water CoachingAdvanced practitioner certified in outdoor cold water coaching with full insurance in cold water submersion.
Advanced BreathworkFully qualified advanced breathwork instructor.
Emergency First Aid TrainedAll safety equipment on site. Ben is harnessed and attached to you at serious points throughout the challenge.
MMA CompetitorCompeted professionally in mixed martial arts, holding two titles before retiring. Knows what it takes to perform when everything in you wants to quit.
15+ Years TrainingCold open water, extreme environments, high-pressure situations. Built from personal experience, not theory.
Inside the challenge, claustrophobic underground water tunnel

This is what the inside looks like.

What You Get

Extreme Outdoor Training Challenge in Water
£250
*Costs may vary depending on the level of challenge required.
  • An extremely unique experience designed specifically for you, your personal experience level, and the outcome you want to achieve.
  • Your challenge built around you: your background, your breaking points, your reasons. Discussed in detail before the day.
  • Challenges are fully tested beforehand. Ben will send preparation information leading up to challenge day so you can push your true limit safely.
  • Ben will be by your side throughout. Harnessed and attached at serious points. All safety equipment on site to make this exhilarating and life-transforming.
  • Coached on Ben's unique breathwork and mindset methods: practical tools you can use in high-pressure situations for the rest of your life.
  • The challenge runs approximately 2 hours: short, sharp, and harder than anything you've done before. Cold water and adrenaline are powerful tools used precisely.
  • Video included. Stationary camera captures your challenge. Bring someone along to film more dynamically if you want. Ben will position them safely. Editing included.
Apply Now (£250)

Standards to Enter

Cold Water Experience

You must have done cold water or open water exposure before: cold showers, open water, tanks. This isn't a beginner introduction.

Baseline Fitness

You don't need to be the fittest or strongest, but you must be active and training in some form.

Right Mindset

You must be prepared to dig deep, face what comes, and operate without ego. This is about you versus your own limits.

Serious Commitment

You need to believe in this process and come with the right attitude. If you're not willing to back yourself, this isn't for you.

What People Say

I left feeling like I had accomplished something and can't wait to get back for the next level!
"Big thanks again for taking me through the challenges. I remember watching your videos a while ago and instantly thinking it was something I wanted to try. I personally would have jumped straight into the challenges as I'm at a point where I want to test myself and take myself out of the comfort zone. With that being said I was lucky enough to have you there teaching and guiding me, which has also gave confidence in sending people your way as I know they will be in good hands. I would also like to thank you for checking in on me and for teaching me a few new breathing exercises. I left feeling like I had accomplished something and can't wait to get back for the next level. In the meantime take care and keep doing YOUR thing."
The experience was unreal 🙌
"Thank you for today brother! It was mentally challenging in ways I couldn't have imagined before hand. Everybody's rationale for undertaking the challenge is unique to each individual and I think that your consultation prior to the event helps to shape up what obstacles you're going to place in a person's path. I enjoyed the walk up to the scene that allowed us both to talk for a bit before we got to business. The experience was unreal. Water does humble you and even the build up to this event humbled me. I never knew that fear and excitement could co-exist the way they did. On the day your coaching on breathing techniques and explanations on what to expect whilst under the pressure of freezing cold water helped me to persevere and get through. Definitely would recommend you bro ❤️"
On arrival and meeting him for the first time, I knew I was in for something very special
"The morning I spent with Ben. My journey to meet him in the Peak District. I had some concerns, not only because I am a 61 year old guy, and had I taken on more than I was capable of. On arrival and meeting him for the first time, I knew I was in for something very special. Starting with carrying a log up a very steep incline (tough enough) but with a mouth mask, which teaches you to try and calm your breathing. Climbing a steep slippery incline unaided taught me to relax and trust in my own ability. Cold water next, wearing weighted vest and blindfolded. Ben was great in calming me and helping me to relax, making the uncomfortable situation bearable. Followed by blindfolded and weighted vest to fall back backwards into cold water. Finished with submersion into running water in a pipe just big enough for my body."

What Happens Next

Once you apply below, here's exactly how it works:

  1. 1

    Apply Below

    Fill out the short application form confirming you meet the entry standards. Takes 60 seconds.

  2. 2

    Secure Your Place (£250)

    Immediately after applying you'll be taken to a page with the payment link. No deposits. No cash. No exceptions. Payment of £250 locks your place. This isn't about the money. It's about commitment. If something genuine comes up and dates need to move, we'll sort it.

  3. 3

    Waiver & Health Form

    Once payment is made, Ben sends you a waiver and liability document within 12 hours. Read it fully, e-sign and send it back. Flag anything relevant: injuries, health conditions, anything at all.

  4. 4

    Ben Calls You to Build Your Challenge

    Once payment is confirmed and the waiver is signed, Ben calls you for a 30-minute conversation. Your why. Your background. What you want from this. Then your date is locked in and Ben builds your challenge entirely around you.

Apply Now

Fill in the details below and confirm you meet the entry standards. Ben will be in touch within 24 hours. Check your junk folder. Follow-up email is from ben@adaptevolvemethod.co.uk

No money is taken at this stage.
You are applying for a follow-up and payment details. Spots are strictly limited.

You'll be taken straight to the next steps and payment link immediately after submitting.